What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT) is a practical, evidence-based method for understanding how your thoughts, feelings, and behaviors interact. At Eastside Center for Healing, we use CBT to help you reduce anxiety, manage depression, recover from trauma, and develop more intentional ways of responding to life’s challenges.
CBT supports emotional growth by helping you notice thought patterns, shift limiting beliefs, and create healthier habits. We integrate CBT with mindfulness and trauma-informed care to personalize treatment for your needs and goals.
Whether you're looking for relief from distress or building long-term resilience, CBT offers a structured, empowering path forward.