Depression Self-Assessment Quiz
Take the Depression Self-Assessment and contact us today!
Depression Self-Assessment Quiz
Wondering if what you're feeling is more than a rough patch?
When low mood, exhaustion, or a sense of emptiness hangs on for weeks, it can make even simple things feel heavy. Depression often shows up quietly, and many people wait a long time before asking for help. This short, confidential self-check can help you put words to what you've been experiencing. It isn't a diagnosis, just a starting point. Depression is very treatable, and you don't have to carry this alone.
If you're having thoughts of harming yourself, please call or text 988 now to reach the Suicide & Crisis Lifeline, available 24/7.
Answer yes/no to the following questions, and record your answers:
- Have you lost interest in activities you used to enjoy?
- Do deep feelings of sadness and loneliness bother you constantly?
- Are you having sleeping issues, such as sleeping too little or too much?
- Do you have low energy and affect?
- Do you have appetite issues such as eating too little or too much?
- Do you feel ashamed of yourself, like you aren’t good enough and you’re letting people down?
- Do you have trouble concentrating on things such as studies, films, reading, or talking?
- Have people noticed you speaking and moving slower?
- Are you irritable and annoyed regularly?
- Have your relationships suffered as a result of these overwhelming feelings?