Anxiety Disorder Self-Assessment Quiz
Wondering if your worry has become more than everyday stress?
Everyone feels anxious sometimes, but when worry follows you through the day, keeps you up at night, or makes ordinary things feel overwhelming, it can take a real toll. This short, confidential self-check can help you make sense of what you've been feeling. It isn't a diagnosis, just a starting point. Whatever your results, anxiety is very treatable, and support is here when you're ready.
- Are you worried about many different things at once?
- Do you have trouble controlling your worries?
- Do you find yourself getting anxious easily?
- Are you becoming more irritable as your anxiety increases?
- Does stress make you feel tired and worn out?
- Do you have trouble falling asleep/staying asleep?
- Is your anxiety making it hard for you to concentrate?
- Do you feel easily startled and jumpy?
- Do you worry about things that may not be so rational?
- Does your anxiety prevent you from doing things you love?
- Does your anxiety prevent you from having new experiences?
- Do you have a physical reaction to being anxious, such as shakes, tremors, sweating or needing the bathroom?
- Do you experience repetitive, unwanted thoughts that are distressing?
- Do you feel like anxiety is disrupting your day to day life?